Do you play sport competitively?

Do you need better strength and appearance of your body?

Better flexibility and length in your hamstrings?

Greater core strength?

Better explosive power?

More focus on the mind/body connection?

Longevity? Build muscle balance and work again postural changes that come with age but you still want to keep your sports ongoing as you age.

All of the above can be achieved with Pilates.  By working with spring resistance on a number of Pilates apparatus we can work through dynamic flexibility exercises leading to overall speed, or allowing you to practice exploding with control on the athletics track.

Whatever your sport Pilates can work with your body to help you achieve a mind/body connection creating better strength and appearance of the body, plus creating awareness of body position in space.